Current weight: 309.4
Difference from last entry: +0.2
Difference from 2009 starting weight (316.6): -7.2

• This vaca hasn’t been anywhere near as bad weight-wise as I thought. Lotsa exercise, fairly-good food choices. Too much soda, though. #
• Oh, big-time sunburn on my vaca. Forgot sunscreen on day #2. Ouchie! #

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• ♺ @cnnbrk: Wall Street fraudster Bernard #Madoff gets 150 years in jail, the maximum sentence. http://tinyurl.com/nhr8gr <– HOLY SHIT!!! in reply to cnnbrk #
• I hate summer. It is SO hard to get exercise in when it is 85 by 10:00am, 90 by 11:30. I am uncomfortable in anything > 75. #
• I feel so unhip: I have no idea who Billie Mays is. Nor the sham-wow guy. I am pop culturally disconnected. #
• ♺ @KCLAnderson: There’s nothing like reggae to relax you…and make you feel goooood. <– Amen to that! in reply to KCLAnderson #
• ♺ @LilBughi: RT @SisterSafetyPin I need a huge coffee injection http://is.gd/1ioP4 in reply to LilBughi #

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• rifftrax tonight? I think I feel one coming up… http://rifftrax.com #
• ♺ @awaretalkradio: Dog: They feed me, they love me … They must be my God. Cat: They feed me, they love me, I must be their God. in reply to awaretalkradio #
• ♺ @Momisbuff: Love with all your heart & NEVER regret! in reply to Momisbuff #

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• Watching The Wrestler. It is just as cheerful as “The Heart Is a Lonely Hunter” #

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• Aww, crap, forgot to do a video post this week! One will be up tonight on my http://weightjournal.com. #geekfit #
• ♺ @ZnaTrainer: “Being deeply loved by someone gives strength, while loving someone deeply gives you courage.” Lao Tzu <- I always RT Lao Tzu in reply to ZnaTrainer #
• I’ve been forgetting the basics, like being sure to drink enough water. I did get a new anchor, at least. #
• That’s it: anyone who puts an ad for increasing followers or making money on Twitter gets an immediate unfollow from me. #
• Holy crap, my twitter(x2) and friendfeed feeds are a firehose today! Can’t keep up… #
• #followfriday: fitprosarah, for her humor, fitness tweets and ability to recommend most excellent tweeps. #
• #followfriday: @WiltingSoul, ‘cuz she is hip enough to dig on Hitchhiker’s Guide to the Galaxy #
• ♺ @GenaLivings: When you’re caught up in the wonder of the moment your heart feels happy & your mind is quiet & at peace. in reply to GenaLivings #
• #followfriday @NiaVardalos, one of my fave actresses and a super-sweet tweep. #
• ♺ @LisaSchrader RT @mydakini: Be really whole and all things come to you - Lao Tzu <- Lao Tzu again, a retweet again. It’s the Daoist in me in reply to LisaSchrader #

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